tight pelvic floor muscles female
The pelvic floor is three layers of several muscles that rise into the lower pelvis to uplift the uterus bladder and other abdominal organs. You can use a home NMES unit or have your doctor perform the treatment.
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Pelvic floor exercises such as Kegel exercises can be used to strengthen the pelvic floor muscles preventing or arresting the progression of prolapse.
. Sometimes pelvic floor muscles can be very tight so that intercourse is difficult or impossible. This condition is less common than a weakened pelvic floor but is a very distressing problem. A typical session lasts 20 minutes.
The electrical stimulation will cause your pelvic floor muscles to contract and relax. Sometimes pelvic floor muscles can become too tight which causes the bladder and bowel not to empty properly this is called a hypertonic pelvic floor. There is no evidence that doing Kegel exercises isotonically or with some form of weight is superior.
The pelvic floor is open front to back to allow the urinary urethra vagina and rectum through to the bodys exterior. There are greater risks with using weights since a foreign object is introduced into the vagina.
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